Wish I'd Known That…

“When recovering from PTSD, addiction, depression, anxiety, or any other emotional difficulty, there are certain lessons most of us have to learn the hard way. Psychologist and popular self-help blogger Dr. Glenn Doyle has collected twenty (and a half!) of these lessons he and his patients have learned the hard way-- and put them down in a way that is concise, readable, and memorable. Dr. Doyle's approach to recovery is practical, realistic, and solution-oriented, and aimed to be helpful to the average person struggling to heal and move forward in their life.”